Your PCOS plan,
built around
your biology.

My jawline acne has been the loudest symptom for years. Eight weeks on the anti-inflammatory plan and my skin is calmer than it's been since I was 19. Still one or two spots around my period, but nothing like before.

4kg down in 12 weeks after two years of nothing moving. Slower than the internet promised me, but it's the first loss that hasn't come from starving myself, and my energy is steadier than it's been in years.

The plan itself is solid and the subtype explanation finally made sense of my labs. But I emailed a question about swapping a supplement and waited four days for an answer. For €49 you're buying the plan and a follow-up, not unlimited coaching. Just know that going in.

Good, thorough, clearly personalised. My plan even referenced my thyroid results, which surprised me. One star off because week one of meal prep took me much longer than the plan suggested. It got faster. Just be realistic about your first week.

Five weeks in. The bloating I'd accepted as permanent is basically gone, and I'm not fighting to stay awake at my desk at three. The plan reads like it was written about me, down to the histamine notes.

Endlich erklärt mir jemand, WARUM die üblichen Diäten bei mir nie funktioniert haben. Der Ernährungsplan passt in meinen Alltag mit zwei Kindern, und meine Heißhungerattacken sind nach sechs Wochen fast weg. Ich fühle mich zum ersten Mal wirklich verstanden.

My endocrinologist appointment here is a nine-month waitlist. The blood test guide got my family doctor to run the full panel in week one instead, and the results explained a decade of symptoms. Worth it for that alone.

Found HERA at 2am mid-spiral, about to start another crash diet. The adrenal plan told me to do less: shorter sessions, more carbs, actual rest days. Felt completely wrong. Worked anyway. I have evenings again.

Sehr durchdachter Plan, man merkt die Recherche dahinter. Ein Stern Abzug, weil ich mir die Dokumente auch auf Deutsch wünschen würde. Mein Englisch ist okay, aber bei den Fachbegriffen musste ich einiges nachschlagen. Inhaltlich wirklich top.

Three dermatologists and two rounds of antibiotics did less for my skin than ten weeks of the anti-inflammatory plan. Nobody before HERA had ever connected my breakouts to what was happening with my hormones.

Eindelijk een plan dat rekening houdt met mijn metformine en mijn lactose-intolerantie. Na acht weken zijn mijn cravings bijna weg en heb ik na het werk weer energie over. Had dit jaren eerder willen vinden.

Came off the pill last summer and my skin and my cycle both fell apart at once. The plan explained the rebound phase nobody had warned me about. Two normal cycles in a row now, and my skin is finally settling.

I have seen three endocrinologists and spent a fortune on supplements that did nothing. This is the first plan that told me what to STOP taking. Simpler routine, better labs after twelve weeks, less money spent.

Ich dachte jahrelang, ich müsste einfach härter trainieren. Der Plan hat mir das Gegenteil beigebracht: weniger HIIT, mehr Spaziergänge, mehr Schlaf. Meine Zyklen sind wieder regelmäßig und ich bin nicht mehr ständig erschöpft.

Really thorough and calming to read, and clearly written by people who understand adrenal PCOS. One star off because I wanted more vegetarian swaps in the meal plan. I emailed and got extra options within two days, so no hard feelings.

The blood test guide paid for itself in one GP visit. I finally got the tests I had been asking about for a year, and the results matched exactly what the plan predicted. My period pain is already easier two cycles in.

My CRP had been flagged for two years and nobody explained what it meant for my PCOS. The plan connected the dots for me. My bloating is down, and for the first time in years my period pain is actually manageable.