Let's start your plan

First, the essentials.

90 seconds now. Your full intake comes after checkout. No account, no password.

First name

Phone · optional, delivery questions only

How does your weight respond to diet and exercise?

How are your cycles right now?

Are you taking any of these? Your plan is cross-checked against every one.

What matters most to you right now?

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Your plan

Here's everything you're getting.

One payment covers all of it. Take a look before checkout.

30-day meal plan built around your subtype

Grocery lists for every week, done for you

Cycle-aware workout program

Blood test guide: what to ask your doctor

Supplement plan, safe with your medication

Symptom and cycle tracker

WhatsApp follow-up from your coach

HERA app founding access at launch

Built by your coach, never from AI. Reviewed before it reaches you.

€49·one payment·14-day money-back guarantee

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